Calming Down, Waking Up - an Introduction to the Alexander Technique
​with Robbin Marcus
THIS WEEK - ​Saturday, October 27, 2018, 9:00 am - 1:00 pm
Pura Vida Healing Arts Studio, ​Back on Track, 3940 Grants Mill Rd 2nd floor, Irondale, AL 35210 


​The world we are living in is full of surprises, sadness, and constant emotional stimulus. 
  • How do we make choices about our reactions to all of this? 
  • In what do we want to invest ourselves mentally and physically? 
  • Where are the tools we need to have to both calm down and wake up? ​

Alexander Technique is an educational method people use all over the world to listen to their bodies, reconnect to their physicality and use their minds to choose responses appropriate to a great variety of situations. It provides the tools for releasing tension, greater awareness, and more physical ease and comfort in our daily lives.​

Gentle hands-on attention from the teacher helps students learn to unwind, feel grounded, and face the world with ease.

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Join me in Birmingham, Alabama for this 4 hour workshop.

When? Saturday, October 27th, 2018 9:00 am - 1:00 pm

Where? Pura Vida Healing Arts Studio, ​Back on Track, 3940 Grants Mill Rd 2nd floor, Irondale, AL 35210 

Cost? $40.00, please pre-register so we know you are coming. Just a few slots left - sign up now!

​To learn more about the Alexander Technique, check out my Blog page

To pre-register for the workshop, click the button below.