Calming Down, Waking Up - an Introduction to the Alexander Technique
with Robbin Marcus
THIS WEEK - Saturday, October 27, 2018, 9:00 am - 1:00 pm
Pura Vida Healing Arts Studio, Back on Track, 3940 Grants Mill Rd 2nd floor, Irondale, AL 35210
The world we are living in is full of surprises, sadness, and constant emotional stimulus.
- How do we make choices about our reactions to all of this?
- In what do we want to invest ourselves mentally and physically?
- Where are the tools we need to have to both calm down and wake up?
Alexander Technique is an educational method people use all over the world to listen to their bodies, reconnect to their physicality and use their minds to choose responses appropriate to a great variety of situations. It provides the tools for releasing tension, greater awareness, and more physical ease and comfort in our daily lives.
Gentle hands-on attention from the teacher helps students learn to unwind, feel grounded, and face the world with ease.
Join me in Birmingham, Alabama for this 4 hour workshop.
When? Saturday, October 27th, 2018 9:00 am - 1:00 pm
Where? Pura Vida Healing Arts Studio, Back on Track, 3940 Grants Mill Rd 2nd floor, Irondale, AL 35210
Cost? $40.00, please pre-register so we know you are coming. Just a few slots left - sign up now!
To learn more about the Alexander Technique, check out my Blog page
To pre-register for the workshop, click the button below.