Calming Down, Waking Up - An Introduction to the Alexander Technique with Robbin Marcus
The world we are living in is full of surprises, sadness, and constant emotional stimulus.
- How do we make choices about our reactions to all of this?
- In what do we want to invest ourselves mentally and physically?
- Where are the tools we need to have to both calm down and wake up?
Alexander Technique is an educational method people use all over the world to listen to their bodies, reconnect to their physicality and use their minds to choose responses appropriate to a great variety of situations. It provides the tools for releasing tension, greater awareness, and more physical ease and comfort in our daily lives.
Gentle hands-on attention from the teacher helps students learn to unwind, feel grounded, and face the world with ease.
Come join Robbin in Birmingham, Alabama for this 4 hour workshop.
When? Saturday, October 27, 2018, 9:00 am - 1:00 pm
Where? Pura Vida Healing Arts Studio, Back on Track, 3940 Grants Mill Rd 2nd floor, Irondale, AL 35210 Cost: $40 per person
Don't wait to register, limited to 20 people.