Morning Workshop (only) for Everyone with Sarah Barker - Saturday 2/18/17 10am - 1 pm

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$75.00
$75.00
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Join Sarah for an Introductory exploration of the Alexander Technique. ​Sarah will lead the group in exercises that develop three empowering aspects of Alexander Technique skills. First, a physical mindfulness exercise she calls Listening to the Body will show you how to enjoy tiny impulses emanating from your body.  You'll learn to follow those impulses with ease. Second, we will practice a tiny shift in the balance of the head in relation to the spine that instantaneously improves coordination and balance. Third, you will explore how to notice yourself and notice the environment and others at the same time. You'll experience how moving through space expansively builds presence. I encourage all my students, regardless of how long you have been studying with me, to take advantage of this workshop. It's so good to hear the principles of AT from someone new!

Location:  Insight Actors Studio
                 1164 N. Highland Ave. NE
                 Atlanta, GA 30306