Resistance - The Womb is the Center of Gravity

The womb is the center of gravity. Don’t believe me? Take a finger and put it 1-2 inches below your belly button. (Men, you too.) Now, take another finger and place it on the top of your sacrum, that...

Resistance  - Opening up the heart

​There is a “way in” to every person. As an Alexander Technique teacher, I understand this phrase intimately. People often walk into my studio for the first time feeling tense, nervous about being there,...