Robbin L Marcus
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Cleaning Out the Old, Day 1 - Acquisition

2/10/2025

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​My grandmother says “Come with me.” She takes me to her bulging china cabinet and pull out an item. “See this small chalice? This is very, very old. It was my grandmother’s. It’s all I have of her. Promise me that someday you’ll take care of it?” I bite my lip and then seriously nod my head in assent. Of course. It’s important. 

My dour great-aunt Grace lives alone in an old farmhouse that is frozen in time. She lets me play ancient records through her mother-in-law’s gramophone. My grandfather, Grace’s much younger brother, teaches me how to lower the heavy needle onto the grooved surface. Later, I lie on the scratchy, heavy, Victorian horsehair fainting lounge. I imagine ladies in fancy gowns stretched out on it as men in tuxes play music on the gramophone for them. Caruso. Oh, my. Meanwhile, my mother and my grandmother walk through the house, assessing the value of the antique furniture and collectibles and already deciding what they will help themselves to when Grace passes away.

My wonderful, warm great-aunt Cora lives alone in a massive rowhouse in Boston. We visit my father’s relatives every summer on the way to the beach. Cora has cabinets and rooms of wonders she and her husband collected during their all-too brief life together. “Come with me,” she says to childhood me, leading me to a cabinet filled floor to ceiling with costume jewelry. “Take something,” she urges. “Everyone needs to collect something.” I choose a fake ruby encrusted spider. I know I will wear it.  “Lovely,” Cora croons. Years later, I visit a diminished Cora with my first husband. She takes him by the hand into a room filled with brass objects. “Take something, Ed. Everyone needs to collect something.” Ed, utterly astonished by the generosity and the gleaming room, takes a candlestick holder. Something useful. I like that. 

My favorite great-aunt, Bobbie, is the youngest of my grandfather’s sisters – the baby of 12 siblings. She smokes and drinks. Her house only holds things she uses. This makes me deeply happy. When we visit, she serves us tea in delicate china cups and saucers she has collected. Some are chipped. It doesn’t matter. Each time she lets me pick out my favorite, and while we do, she slips me a box of candy cigarettes. These infuriate my mother and Bobbie knows it. We share a wink and go back to the table. 

These four women, plus my mother, shape my world view. When you get older, you get married. You acquire and collect things. You save the things your relatives pass down to you because they said they were important. Some you can use, some you can’t. Never, ever. Just leave them on a shelf so they don’t get broken on your watch. Then, give them to your children so a piece of our family lives on and on. 

​Acquisition starts somewhere in everyone’s life. Who am I to break the chain?
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Cleaning Out the Old - Introduction to 2025 Blog Series

2/10/2025

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There are places we all have in our worlds, both inner and outer. They are places full of dust – the realm of spiders. Boxes and items pile upon one another here. Oddly, this is the place we choose to store items we consider Important. We box them up. Tape them shut to keep the dust out. Both real and metaphysical, we tote these items around with us – in vans, cars, our minds - and in whatever storage facility they land, back there they stay in the dust. Until one day, we decide it’s time to pare down, to rid ourselves of our suitcases full of stuff. 

For the last year or so, I’ve been working on this gradually in my basement. I’ve cleared two entire shelf sections and opened countless boxes. I’ve found things that were and still are Important. I’ve found things that were Important once, but are no longer. I’ve also found things that were never important. Things I don’t remember. Why are they there? Boxes full of the Forgotten Known. Out they go.  

Having passed a milestone birthday recently, I also find myself questioning what “Important” things I believe about myself, about my world. 

These are the things I’ll be blowing the dust off in the next few weeks. Looking at the old and letting it go. Making room for the new, whatever the next phase of life will bring. 

If you’d like to join me on this journey, I’d be pleased. Just send me a message here
 and let me know so I can add you to my mailing list. Otherwise, check back here weekdays in February 2025 for additional posts. 
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Resistance - The Womb is the Center of Gravity

4/4/2024

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The womb is the center of gravity. 

Don’t believe me? Take a finger and put it 1-2 inches below your belly button. (Men, you too.) Now, take another finger and place it on the top of your sacrum, that triangle shaped bone in the middle of your back near the bottom. 

Imagine a line connecting them. Visualize a point in the middle of that line. That, my friends, is your personal center of gravity. So, what’s inside of there, where you just placed that point? 

Well, if you’re a man, a lot of intestines. Your center of gravity may be a little higher. 
If you’re a woman, that’s where your reproductive center is. It stands to reason. If you’re pregnant, the baby is resting on your center of gravity, which is what keeps you from falling over when your belly suddenly shifts 6 inches or so out and away from your center. When the baby turns, it’s so it’s heaviest part, the head, stays on the mother’s center of gravity.
​
The womb is the center of life. All birth trauma, so much family trauma, originates here. 

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My maternal family birth trauma includes a B- blood type great-grandmother dying in childbirth, a grandmother with a double uterus who spent her pregnancy in the hospital being x-rayed weekly, a mother who remembered nothing of my birth because she was in twilight sleep. I assume I was a normal, vaginal delivery. We will never know what effect sedating the mother had on all those children born in the 1950s and 60s.

I felt I had a lot to make up for, to right the wrongs, so to speak – to break the trauma cycle. I went to Bradley classes. I practiced my breathing. I worked with an OBGYN who supported my desire for a natural birth in the birthing room at our local hospital. My husband was my coach. We wrote a birthing plan. But all that preparation doesn’t matter, does it?

My water broke very early on, but still no serious labor. My doctor informed me that we couldn’t go more than 18 hours without her being born because of infection risk. I went home. I walked. And walked. And ate something. Eventually, I went into labor. Twenty-four hours after my water broke, my daughter was finally born, in the birthing room. Victory. I angrily resisted the temptations of an epidural, a C section, all the suggested things to make the birth “easier.” Does that constitute trauma? Did my baby know how hard I fought for her to be born naturally? Was I able to break the cycle? 

I still don’t know.
​
But I know that the womb is, undoubtedly, the center of life and gravity. 

Sometimes, labor stalls or occurs much too slowly. Prolonged labor may also be referred to as "failure to progress."
Prolonged labor can be determined by labor stage and whether the cervix has thinned and opened appropriately during labor. If your baby is not born after approximately 20 hours of regular contractions, you are likely to be in prolonged labor. Some health experts may say it occurs after 18 to 24 hours.
Source: https://www.webmd.com/baby/prolonged-labor-causes-treatments
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Resistance  - Opening up the heart

4/1/2024

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​There is a “way in” to every person. 
As an Alexander Technique teacher, I understand this phrase intimately. People often walk into my studio for the first time feeling tense, nervous about being there, simultaneously resisting and wanting change. Each situation, each person, requires a different touch to be able to let go. Some people respond best to a light hand on the back of their neck. Others, to subtle touch on their hips. And others, to a hand placed gently on their breastbone, index finger and thumb resting on their collarbone.
​
The latter of those is my favorite way in, and the one I probably have the most success with. 
You can try it yourself – you don’t need an AT teacher to show you. Take one of your hands and place it lightly on your sternum. Let your index finger and thumb open away from each other in a comfortable manner, so that you feel each of those digits resting easily on either side of your collarbone. Now, take in and slowly release a breath. How do you feel? What do you notice?
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So many people walk into my studio trying to “stand up straight.” In the process, they push their breastbone up and out to get their shoulders to go back. Most of us would think of a soldier at attention to visualize what this posture looks like at its most extreme. (see photo) I see some variation of this often in people who practice a lot of yoga. My yoga people tell me it’s wrong for them to release there, because the sternum is “supposed to be up,” and yet they feel so much better when they stop pushing to hold it. The trick is to help students find the place that is still standing tall and open without the effort. A hand resting on the breastbone releases any holding they didn’t know they were doing in the first place. It’s seldom something that can be resisted. 
​

How does this magic happen? Through neuroscience, we now know that a hand on the sternum is accessing the Vegas nerve. The Vegas nerve has been all over the news for the last decade or so. Alexander Teachers all smiled to themselves and said simply, “Of course.” The Vegas nerve connects, among other things, the brain to the heart. A hand on the breastbone is a quiet reminder to let go, to reduce thinking, to simply be. It awakens something in us that is both calming and freeing.

I’ve come to learn that each of the “ways in” that I mentioned in the beginning are accessing various nerves through touch. It’s the thinking and releasing in their own bodies that AT teachers do that allows the release in their students. One nervous system communicating silently with another. 

It’s not magic, even if it feels like it is.
​ As Marjorie Barstow said, “It’s a little bit of nothing.”


People who appear to be resisting change may simply be the victim of bad habits. Habit, like gravity, never takes a day off.” 
― Paul Gibbons, The Science of Successful Organizational Change: How Leaders Set Strategy, Change Behavior, and Create an Agile Culture
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Resistance - Living with Osteoporosis

3/28/2024

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I vividly recall bouncing on my grandmother’s small lap as she sang “Five foot two, eyes of blue” into my ear. She loved that song – my grandfather courted her with in back in the early 1920s. 

There was a pervasive standard of beauty that celebrated tiny, birdlike women a hundred years ago. My grandmother, who fit that bill, took full advantage of her moment in the sun. Size five shoes, impossibly small wrists, she was barely 5’2”.

My grandfather was smitten.

My mother was 5’4’’, I was once 5”6 ¾. We all have those tiny wrists – mine is 5 ¼” all the way around. My feet are a European 37/US 7. 

By the time she died, my grandmother was 4’ 11”.

Somewhere in the early 80s, while my mother was still alive, a new medical term started appearing all over the news – osteoporosis. From the descriptions blaring over the television, it seemed clear that my grandmother had it. Mom and I made her go get checked. Indeed, she was at high risk of fracture, but was not a candidate for any of the oestrogen replacements offered at that time due to her history as a breast cancer patient.  My grandmother became increasingly fearful of falling and fracturing something. She shrank further as she stayed bent to look at the ground while she was walking. We tried to get her out of her heeled shoes and into some sneakers, but her heels no longer rested on the ground and sneakers were very uncomfortable for her. She resisted any help that was offered, firmly and clearly. Mom and I gave up.

I was 25 years old in 1984. Since then, osteoporosis, like the sword of Damocles, has been hanging over my head.  I took pounds of calcium supplements. I ate right. I exercised regularly (still do.) And yet, as a tiny little white woman with a family history of osteoporosis, I knew it was coming down the track. 
​
American women of my generation remember clearly the actress Sally Field appearing on TV in the early 2000s, hawking the wonder drug that was Boniva. Just as clearly, we remember the debunking and loss to her reputation when it was revealed that Boniva increased the incidence of fractures of the femur, the strongest bone in the body. That class of osteoporosis drugs, the Bisphosphonates, terrifies many of us and is the primary reason for treatment resistance among women over 50.


The train arrived at my station early after menopause. My bone density score took a plummet in my spine a year after I slipped down the stairs and cracked my sacrum. My wake-up call. It had been difficult to exercise during that year-long recovery, and the results of that were clear. I begged my doctor for another chance to get back to my health and bring my scores back to “just” osteopenia. I worked hard to do that, went on hormone replacement therapy, and I did it. 

Four years ago, even with doing all the things I knew to do, I started to feel what I can only describe as a crackling in my spine. When I moved, it crinkled and crackled. It didn’t happen all the time, but when it did, I was acutely aware of it. I also noticed that it seemed to require all my Alexander Training to “think up.” Sometimes I’d see myself in the mirror and notice a bit of a hump starting just behind my forward head position. What in the world….

My next bone density test was just terrible. 

My doctor begged me to start medication. Every fiber of my being was screaming “NO!” We had a clear discussion on the three classes of drugs she considered the best option for me. I agreed to think about it.

I went out to lunch with 10 friends to celebrate a gal pal’s birthday. When it came to my turn to talk about what was new, I took a deep breath and brought up osteoporosis. There were five other women at the table in the same dilemma. We were all scared to death – what was worse – the treatment or letting it go? Several others were on Prolia, an injectable with the least amount of side effects and they were all pleased with their responses to it. 

Reluctantly, I went on Prolia. Three years later I’m back to osteopenia and my numbers have climbed dramatically. The crackle is gone. I have about 2 years before my doctor advises switching drugs. The rest of the options are not terrific. There are new drugs in the pipeline. 
​
I watch and hope and continue to exercise. 
Osteoporosis is an enormous and growing public health problem. Once considered an inevitable consequence of ageing, it is now eminently preventable and treatable.

Ironically, despite tremendous therapeutic advances, there is an increasing treatment gap for patients at high fracture risk(…)Despite remarkable advances, concerns about rare side-effects of anti-resorptive drugs, particularly bisphosphonates, and the absence of clear evidence in support of their long-term efficacy is leading many patients who could benefit from drug therapy to not take these drugs. As such, there remains an important clinical need to develop ways to enhance patient acceptance and compliance with these effective drugs, and to continue to develop new drugs that do not cause these side-effects and have prolonged anabolic effects on bone. 
​

-Osteoporosis Treatment: recent developments and ongoing challenges, Sundeep Khosla, MD and Lorenz C Hofbauer, MD, Prof , article published in “Lancet,” July 7, 2017.

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Resistance - Is is my ankles, or something else??

3/27/2024

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This is the pond where I learned to skate as a child.  The pond in the story was far bigger than this one! RLM

I sat on the cold log lacing my skates. I could feel the icy breeze blowing in from the pond surface on my reddened cheeks and earlobes, the only parts of me that weren’t thoroughly covered in damp wool. Struggling to stand, wobbling away as always, I made my way to the edge. 
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The translucent ice was bumpy and rutted, especially at the edges where the small children came and went and dug their picks in. The further away from the edge, over the deeper water, the clearer the ice became. There was a smoother feeling and look of clarity where no one else had been. I glided over the bumps towards the darker ice, loving the freedom that skates gave me. 

A group of my friends were not far away. I skated up to them. 

“C’mon! We’re going all the way to the end!” and off they went in a flash of blades and chatter. I took off after them, determined to keep up, determined to stop the unstoppable wobble in my ankles. I knew I had about an hour, tops, and then I’d either twist my ankle, fall, or both. 

I didn’t talk about it anymore unless I really hurt myself. My parents just said, “You need to skate more and strengthen your ankles.” But I was plenty strong. My legs could hike and walk and bike for miles, and did, every day. I was a free-range kid who lived outside whenever possible. I knew deep in my heart that muscles were not the problem, but I had not the words or the knowledge to know what was.

Earth Wind and Fire’s ‘September Song’ pulsed out from the sound system. “Come on! Let’s get out on the dance floor!” I jumped up to join my college friends and get the party started. My beautiful new platform clogs and I were ready for anything, except me falling off them.  Which, of course, I did. Repeatedly, in any number of situations, until I finally learned that my ankles were not going to let me wear those kinds of shoes. 
It was a beautiful spring day. I was with a troupe of Morris Dancers, having the time of my life, entertaining the crowds in Richmond, Virginia who’d come out to see us welcome in the spring. Most of the time we danced on pavement, but just now we were parading over to do a mass dance on the lawn under the statue of Robert E Lee (yes, the one that recently came down.) I capered up, leg bells jingling. Coming down my right foot landed in a hole. Mole sized. Just enough to catch my foot so well that my ankle twisted once in each direction before I was able to free it. 

That double injury was enough to finally send me to a doctor, who sent me to a Physiotherapist, who kept me Morris dancing for a few more years as long as I always wore a brace on that ankle.  But no one could explain why my ankle was so weak, other than telling me I’d already sprained it so many times that my ligaments were loosened.
The resistance I encountered throughout my life to being a person living with EDHS* was simply stunning. My hypermobility was never acknowledged, never considered, always discounted. The numerous dislocations, back injuries, stomach upset episodes – all of it – met with blind resistance from doctors and family alike. I didn’t hear the words EDHS until my late 30s. I had to be in my 50s to finally find out that literally everything that had every been wrong with me was all completely interconnected by a collagen disorder. 

Years later I’m still angry about this – but now when I encounter a resistant doctor, I tell them what I have. I make them learn about it. I refuse to see physicians or somatic therapists of any kind who don’t understand. 

I can resist, too. 

*Ehlers-Dahmlos Hypermobility Syndrome 
For more information:
https://www.ehlers-danlos.org/what-is-eds/


Research shows men in chronic pain tend to be regarded as “stoic” while women are more likely to be considered “emotional” and “hysterical” and accused of “fabricating the pain.”
Research shows women’s physical pain is also often attributed to psychological causes.
​
  • Lindsey Bever, The Washington Post, 12/13/23, How Doctor’s Dismiss Women’s Pain
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2024 Blogs = some Resistance!

3/26/2024

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Writing on a Theme of Resistance, March 2024
Introduction  
​
by Robbin Marcus

​

“It is easier to resist at the beginning than at the end.” 
― Leonardo da Vinci

“Come, child, come…” whispered the wind through the branches. I look up to see a path beckoning me. Not yet, I say to myself.
​

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“Jump! Just Jump!” burbles the water sliding down the rocks to the swimming hole. I can’t, I say to myself.  I’ll put a toe in the water, though. 
 
The deer says nothing, but locks eyes with me, reproachfully. 
Ok, I say to myself. One more step. I’ll sign up for a group. 
 
The rocks hum, deeply, loudly, bone-shakingly. “Claim your power,” they insist.
 
I look, exasperated, at the boulders. What more do you want? I’ve been maiden and mother. I’m fully embracing crone. 
 
“NO, YOU ARE NOT” says everything in the woods, simultaneously.
 
 Is resistance futile? Who and what am I resisting? Am I resisting for someone else? Is that person even alive? 
 
These are the questions I want to explore in this year’s writings. Join me on the path of (?) least resistance??
What will follow are excerpts from a 21 day writing challenge I did in February and March of 2024. I have chosen selected writings from that challenge that support my work and are a good addition to this particular body of work. Enjoy! - Robbin
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Slow Forward, Day 21 - On We Go

3/5/2023

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Twenty-one stories ago I decided I wanted to look at the idea of gentleness as it related to processing my knee surgery. I gave my theme the name Slow Forward. Since then, Slow Forward as an idea unto itself has been morphing, slowly and gently, into the way I want to continue to live my life. I don’t want to be that person who takes on too much anymore. I have finally, truly, learned to say “no.” Or, better, to say “yes” only to that which gives me joy. Marie Kondo for my mind instead of my things.
 
This journey we’ve undertaken together has wound me through memories I didn’t think would connect with the present as well as through fresh surgical healing. My eyes and heart have been opened to new ways of thinking about the past and how it affects my current situation. I thank you for taking this ride with me, and for the kind thoughts, affirmations, and valuable comments so many of you have shared along the way. Through them I’ve learned again the value of being publicly vulnerable in setting myself free of old thinking. 
 
I’ve realized that if I try to rush the regaining of trust, I will set myself back. I did go down to the woods last weekend to see the owl tree and the dry creek, and it will be a while before my knee says it’s a good idea to do that again. It was a lot. That’s all right. Slow Forward.
 
Somewhere during the last month, the poem below found me on my Facebook feed. I’ve been saving it to share with you today as a summation. I had a poster of a turtle crawling by a vase of flowers with the Mahatma Gandhi quote “There’s more to life than increasing its speed,” on my wall in college. Even then, I knew my propensities to do too much. Too bad it took me more than forty years to take Gandhi’s advice. It’s perfect that the quote showed up here:
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​Slow Me Down
By Wilferd Arlan Peterson
 
Slow me down
Ease the pounding of my heart
by the quieting of my mind.
Steady my hurried pace
with a vision of the eternal reach of time.
 
Give me, amid the confusion of the day,
the calmness of the everlasting hills.
Break the tension of my nerves and muscles
with the soothing music of the singing streams
that live in my memory.
 
Help me to know
the magical restoring power of sleep.
Teach me the art of taking minute vacations,
of slowing down to look at a flower,
to chat with a friend,
to pat a dog,
to read a few lines of a good book.
 
Remind me each day of the fable
of the hare and the tortoise,
that I may know that the race is not always to be swift.
That there is more to life than increasing its speed.
 
Let me look upward into the branches of the towering oak,
and know that it grew great and strong
because it grew slowly and well.
 
Slow me down and inspire me to send my roots
deep into the soil of life's enduring values.
That I may grow toward the stars
of my greater destiny.

​Blessings to you on your journeys forward, however fast or slow they may go.
​

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A vintage print of my 1970's poster, being sold on Ebay for $45.
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Slow Forward, Day 20 - The Dry Creek

3/3/2023

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If I want to center and ground myself, I need to get outside. I need my feet on the earth and to slowly settle into the natural world. 

I’ve known this about myself for a long time, but it really came home during the pandemic, when the only place to “go” other than another room in my house was out in the woods.  In the last 3-4 years I have thoroughly explored the full 5-acre property we live on, finding the boundary lines with the park. 
 
The dry creek called to me for years, but I thought that the hill was simply too steep. I was afraid of sliding down into the rocks that line the hillside. In 2020 I finally hiked over into the preserve far enough to discover a way down to the creek that was gently rolling, and incidentally, full of chanterelle mushrooms in summer. From there, I can wind my way back along the stream to the bottom of my property. 
 
The view there is stunning. In the early spring it’s full of ferns and jack in the pulpit. Next come the native azaleas, with their gorgeous pink and white blooms. 
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In summer it turns into a native grassland, and the mud which forms when the creek dries is full of deer and racoon prints. Looking up at the large boulders which frame our backyard is a completely different experience from walking on them above. I like to think of the Cherokee they sheltered a hundred or more years ago. 
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There’s a convenient tree with huge roots that grow along the ground to sit on. It really is “my spot.” When I need peace or a quiet place to think, or if I just want to observe the forest, this is where I go.
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I haven’t been able to be down there comfortably since early last summer. Then, the native azaleas were spectacular, and I had to go, albeit very carefully. On that walk, I meandered a long way along the creek and realized I’d missed a good spot to cross over. I put my hand on a dead and rotting tree that lined the creek for support, and suddenly heard an incredible racket over my head. It was the Barred Owl we often hear in the evenings while sitting on the porch. I realized with a start that I’d found the owl’s nesting spot. So sorry, friend.
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Over the next couple of weeks, I returned to a rock a respectable distance and an easy walk away with binoculars to watch mama owl sitting on the nest, which was at the top of the tall dead stump.  I was lucky enough to be there the day the baby owl hatched, and watched the eggshell be pushed out of the nest.  After that, I was less inclined to walk down there and disturb the young family. 
 
I hope to go down this weekend and see if that tree is still standing, and if the owls have returned. The Phoebes are nesting under our screen porch and Carolina wrens are shoving their messy piles of leaves and twigs into every crevice they can find around the deck area. It’s that time of year.

As the pace of life picks up for both people and birds, I know where to find my Slow Forward. Now that my knee is healed, I can’t wait to get back there.
All photos property of Robbin Marcus. 
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Slow Forward, Day 19 - Jumping the Gun

3/2/2023

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My choir class in the music room, 2007.

“I know! I know!” A room full of wiggling students all have their hands up. I hold a large wooden musical staff on my lap. We’re working on note names. I call on one of the ones who is not too noisy, and he says, “F! G! A!”  None of those are correct.  In the early 2000s my colleagues at the school and I were noticing a disturbing trend. Students seemed propelled by some invisible force to raise their hands and quickly give back inaccurate answers. They weren’t taking the time to think the question through, to test hypotheses in their own minds before deciding to answer. 

 
No one could say for sure what was causing this, but we suspected that it might be all the educational video games parents were purchasing in those days. Players were rewarded for answering quickly and encouraged to beat their own times in subsequent games. It reminded me of Pavlov’s dog. They were conditioned by these games to react as quickly as possible. 
 
As an Alexander Technique teacher, I was interested in exploring if I could break this habit in my own elementary school music classroom. 
 
The next time we did note identification, I told the children that I would give them the question, but before they could raise their hands, I would slowly count to five by raising one finger at a time on my hand. If they absolutely knew the correct answer at the end of the 5 counts, they could raise their hand. 
 
Introducing this pause worked wonders. Suddenly, the accuracy level of the entire class increased dramatically. I started doing this in my classroom for every question I asked. I wanted to teach my students to pause, to think, to respond instead of react.  After a couple of weeks, we talked about it in the fourth-grade classes where my older students were. I asked them how they felt when they tried it. “I felt calmer, because I had time to think of the answer.” “It was weird not to just be able to shout out something.” “I liked it because I’m quiet and it gave me a chance to answer, too.”
 
These students are now in their early 20s. Just last week I learned that a child I taught in kindergarten that year shot 2 people in Baltimore. Every time I hear about a mass shooting executed by a young person of that age, I think of my experiment and the impetus behind it. What did we do to that generation by teaching them to just react? What examples are we setting for the ones that follow? Where is the time to pause, to inhibit our reactions, to respond differently? Who is teaching children to slow down?
 
As I think back, I believe this is the first time the concept of Slow Forward began to take shape for me. Rooted in Alexander Technique, nurtured by years of teacher training and classroom wisdom, all while feeling the discontent of hurrying in my own life. 
 
Just for today, I encourage you to try it. When someone asks you a question, pause and silently count to five. Then, see what comes up for your answer.
 
For more information on Alexandrian inhibition, read my blog post here.
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    Robbin Marcus


    ​

    An occasional post from me, about stuff that interests me.

    2025 blog series:
    Cleaning Out the Old

    2024 blog selections: Resistance

    ​2023 blog series:
    Slow Forward 
    ​
    2020 blog series:
    1) Processing - Experience, Thought, Action
    ​2) Diving for Light - Shedding 
    light on a dark time
    ​

    2019 blog series: 
    Exploring the Power of Habit 

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