Evening class series - "Calming Down, Waking Up"
Evening Class Series - 4 weeks
Calming Down, Waking Up – An Alexander Technique class series with Robbin Marcus.
The world we are living in is full of surprises, sadness, and constant emotional stimulus. How do we make choices about our reactions to all of this? In what do we want to invest ourselves mentally and physically? Where are the tools we need to have to both calm down and wake up?
Alexander Technique is an educational method people use all over the world to listen to their bodies, reconnect to their physicality and use their minds to choose responses appropriate to a great variety of situations. It provides the tools for releasing tension, greater awareness, and more physical ease and comfort in our daily lives. Gentle hands-on attention from the teacher helps students learn to unwind, feel grounded, and face the world with ease.
Certified Alexander Technique teacher Robbin Marcus will be teaching a four-week class series at Decatur Healing Arts beginning on Tuesday, November 7 from 7:00 – 8:15 pm. Class fee will be $60 for 4 weeks.
Decatur Healing Arts Studio Annex, 627 H College Ave Decatur, GA 30030